currently, my legs are on fire. thighs are crying and my hamstrings sore. my upper body is also sore from yesterday's session with sam.
for three months now, i have been practising ashtanga yoga. back home, i really wanted to try yoga but it was always expensive. now that i have the means and the time to practice it, there was no excuse for me not to immerse myself into the wonderful world of ashtanga.
there are days when i just could not complete a pose. still catching my breath especially with the surya namaskara b. but i am getting there. i see some changes.
likewise, it will be a year in a few weeks time since i started going to the gym. from not being able to lift a 20-kg bar to doing dead lifts, bench press and squats, changes can be seen from my body.
initially, i just wanted to look good. to attract people. however, my motivation now is to be healthy, calm and at peace with who i am.
as i have said to a friend, my happiness and worth do not depend on other people.